Fitness Fan Blog

Yes, using a treadmill can be an effective way to help lose belly fat. Treadmill workouts, particularly when combined with a healthy diet, can help you burn calories and create…

So you just burned 350 calories on your 30 minute elliptical workout? Awesome! You  just burned off that cream cheese bagel you had for breakfast. But did you really? Let’s…

Deciding to work out is really exciting, but when you go to buy exercise equipment for your home gym all of the choices can be very overwhelming. Getting online will…

We all get to the point where doing the same thing day after day gets monotonous. Even for those road warriors among us, working out can be difficult. On those…

If you want to lose weight, there is a right way and a wrong way. The right way is one that uses a combination of diet and exercise, but the…

If it is true that you are what you eat, it is time for us all to get a bit more serious about what we consume. The human body was…

We all start out like gangbusters. When you finally make the commitment to lose weight, you go at it with all you have. The best feeling is to start seeing…

The mistake that many people make when they set off to lose weight is that they immediately cut calories. Of course, taking in fewer calories is the key to losing…

I’m no fitness expert – far from it, but I have been trying to get into a more active lifestyle so I don’t have to feel as guilty for eating…

The thighs are a vital part of the human body as they have the strongest and longest bones in them. There are four muscle groups namely the hamstrings, outer thigh…

(You can complete this 20 minute method on any stationary cardio machine in the gym or even better yet outside as long as you have a timer in clear view.)…

In the fitness world you are bombarded with the concept that setting goals is a vital part of keeping fit and getting the body that the magazine covers offer. Even…

Summer is here again and it is not too late to turn your diet and fitness habits around for the better as the sooner you get started then the quicker…

A successful fitness regime will involve more than just exercise. In addition, any weight loss programme will involve more than just dieting. Nutrition and training are not mutually exclusive: in…

So all of us out there love having a cheat or two every now and then but it can be hard to completely stay away from everything bad and unhealthy…

The concept of ‘bulking’ and ‘cutting’ is often misunderstood in regards to building a better physique. The traditional (and wrong) belief is that you spend x amount of months piling…

Certain exercises exceed the normal calorie burning power of your typical gym resistance machine exercises and when your main objective is to lose weight then these 5 fat burning exercises…

Pull-ups are an amazing compound, full body exercise which works a large number of muscles in your back, arms and shoulders – all at the same time. Not only are…

Honestly, who hasn’t heard about any weight loss or fitness topic in recent time? Weight loss has been a leading topic of discussion, and there have also been equipment and…